Monday, February 17, 2014

1000 MIles - Week 6

Friday: 6.8 miles
Sunday: 2.5 miles
Monday: 9.5 miles
Tuesday: 9.0 miles
Week Total: 27.8 miles
Year Total: 133.6 miles

Last week, I decided to start upping my mileages. 9+ was a little too much though. After the second one, I strained my calf and had to sit on the shelf for a few days. I'm going to scale back to 7-8 miles for now and work my way up. I've also started doing some reading on recovery tips.

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