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Thursday, February 6, 2014

1000 Miles - Week 4 and 5

Week 4 was a lost week due to GP Vancouver leading directly into me being sick. I spent most of Monday through Wednesday bed-ridden after the GP. The result was:
Thursday - 4.2 miles in the morning, 2.7 miles in the evening
Week Total - 6.9 miles
Year Total - 77.1 miles

I bounced back in Week 5, fully healthy and ready to make up ground.
Friday - 6.2 miles
Sunday - 6.0 miles outdoor track, including sprint intervals
Monday - 6.5 miles
Tuesday - 6.5 miles (48:18 10K)
Wednesday - 3.5 miles (22:38 5K)
Week Total - 28.7 miles
Year Total - 105.8 miles

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