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Wednesday, May 21, 2014

1000 Miles - Week 19-20 Update (Half Marathon!)

Week 19
Friday: 7.5 miles
Saturday: 6.2 miles
Wednesday: 8.2 miles
Week Total: 21.9 miles
Year Total: 359.5 miles

Week 20
Thursday: 7.5 miles
Friday: 6.2 miles
Sunday: 13.2 miles (half marathon time 1:47:10)
Week Total: 26.9 miles
Year Total: 386.4 miles

It was a busy month what with a wedding, honeymoon in Wisconsin, and a GP in Minneapolis. Through it all I managed to keep my average up. The half marathon was a big success. My previous 2 halfs were both over 2 hours, so breaking that barrier was goal #1. Given my training pace, I knew that 1:50 was within reach, and because round numbers are a thing I was really shooting for 1:45 as a stretch goal. You can see that I didn't quite make that, but I was close enough to be satisfied, and that's still a fine personal best to run. Goal for the Portland Marathon in October will be to beat that pace, meaning running the full at 3:30 or better.

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