Thursday - 13.3 miles (half marathon in 1:48:25 + cool down; personal best)
Wednesday - 5.2 miles
Week total - 18.5 miles
Year total - 70.2 miles
A definite off week due to the rigors of GP Sacramento. I was in a new role for me and decided not to push myself too hard. This week's GP Vancouver shouldn't be as bad, and I anticipate getting some solid runs at the hotel.
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